Arguably, many entrepreneurs tend to focus more on their business and forget their overall health is more of a priority.

Most of them work long hours, leaving no room for recreational activities, which can be detrimental to their health.

According to a survey by the NatWest Great British Entrepreneur Awards, 58 percent of entrepreneurs experience mental health issues with conditions including anxiety (21%), depression (19%), and stress (41%).

In addition, 55  percent of the entrepreneurs surveyed said that running a business has harmed their mental health, while 71 percent indicated that they experienced above-average stress in the workplace daily.

According to Samchi Group of Companies CEO and founder Esther Muchemi, entrepreneurs should make health and self-care part of their regular lives for both personal and the company’s benefit.

”Success comes with high stress levels, poor eating habits, long working hours, lack of exercise, etc., if not well managed,’’ Muchemi stated.

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”Getting it right calls for a lot of discipline in order for one to incorporate mitigating health options in the midst of the hustles and bustles of an entrepreneur’s life,’’  She added.

Muchemi notes that not taking a break from work can cause stress, which can mute positive traits in the business.

”Ever, ever remember that your business’ health can be grossly affected by the state of your health. Take care of your health so that you can take care of your business; otherwise, you will end up using all the monies you make to pay hospital bills.’’ She added.

She encouraged entrepreneurs to invest highly in keeping their bodies and minds healthy as it plays a critical role in their ultimate success.

”Rest when your body demands for it, eat well, exercise, socialize, etc. In other words, aim to be an all-rounded person, remain grounded as much as possible,’’ Muchemi remarked.