You work really hard. In fact, you might not be able to work any harder. But you can still work smarter.Working harder can be an easy habit to slip into, though. Sometimes it’s hard to switch off at the end of the day or take time out on the weekend and stop thinking about work.
Take more breaks
On average our brains are only able to remain focused for 90 minutes; then we need at least 15 minutes rest. (The phenomenon is based on ultradian rhythms.) By taking period breaks roughly every 90 minutes you allow your mind and body to renew–and be ready to fire off another 90-minute period of high activity.
For some people, 15 to 20 minute breaks might be tough to pull off, but taking short breaks throughout the day can still help you to refresh your mind and reset your attention span.
Take naps
Research shows naps lead to improvement in cognitive function, creative thinking, and memory performance. In particular, napping benefits the learning process by helping us take in and retain information better.
Not only are naps beneficial for consolidating memories and helping us remember new information (handy if your job includes a lot of research during the day!), they’re also useful in helping us to avoid burnout, since research shows burnout is a signal that says you can’t take in more information in this part of your brain until you’ve had a chance to sleep.
Spend time in nature
Unlike natural environments, urban environments are filled with stimulation that captures attention dramatically and additionally requires directed attention (e.g., to avoid being hit by a car), making them less restorative.
Spending time in nature, however, allows your mind to fully relax and unwind and helps you focus longer when you return to work. Plus, other research has found that for students, motivation to learn is higher when they are outside instead of in a classroom.
[original:inc]
