“Your workstation should fit you like a tailored shirt,” says University of California ergonomist David Rempel.
If your workstation doesn’t fit you, you’re in trouble. Typing speed goes down with discomfort, and error rates go up. If you ignore that tension in your shoulders, neck, or wrist, it can turn into injury.
But if your workstation does fit you, then your performance will go up. Studies show that if you’re comfortable, your performance increases by 10% to 15%.
Here’s a quick guide to setting up your workspace for optimal health and productivity.
