Sometimes it can be difficult to actually relax when you finally get some time off. Whether you are at home or travelling, you can take some basic steps to help ensure that you can actually unwind, relax, and enjoy your time off instead of stressing out about all the other things that are going on in your life. Preparing for your time off will help you to relax when the time off finally comes.
Finish projects before you leave. If you have a project hanging over your head during your vacation, you will not be able to relax. Finish major projects before you leave, even if it means working more. You’ll thank yourself later.
Go to bed early. It can be easy to go to sleep late when you do not have to get up for work the next day. However, rest is an important part of unwinding. Create a bedtime routine during your week off.
Exercise. Go for a run, jog, or walk. If you have a gym membership, go to the gym. Working out can relieve tension and help you get out of your usual routine. If possible, run or walk in your community, rather than indoors on a treadmill or track.
Pamper yourself. Take some time out to treat your body as well as seeking to relax your mind. The two aren’t always separate!
Do things outside your normal routine and activities. Occupy yourself with unusual activities that break up your usual daily rhythm, e.g. Do puzzles, crosswords, and play board games. You’ll enjoy the different sort of intellectual stimulation.
Avoid technology. Our laptops, smartphones and other devices are often associated with work. When on vacation, leave them behind whenever possible. Try not to check your work e-mail, and check your personal e-mail only rarely.
View your vacation as an experience, rather than a task. That experience begins with the planning and continues after the vacation is over when you remember it. Studies show that a lot of happiness comes from planning vacations, so let yourself enjoy the anticipation.
Avoid social media. While it can be tempting to tweet, share photos on facebook, and otherwise keep in touch with your friends, it can quickly turn into an exhausting task. Put down your devices and avoid social media until you return. There will be plenty of time to show off those photos later.