It is often said that the groundwork of all happiness is good health, and for Micah Kibera, this statement rings true. As a Certified Clinical Nutritionist and Clinical Exercise Specialist, Kibera has spent over eight years guiding individuals toward optimal health and well-being.
His affinity for creating healthy lives took root during his childhood. However, it wasn’t until he enrolled at the South Eastern Kenya University (SEKU) for his degree in Nutrition that his passion blossomed.
He would later turn his passion into a profession and founded Meta-Better, a firm that guides and empowers individuals to embrace healthy living.
”As the proprietor of Meta-Better, I’ve brought my passion for health and wellness to life. Meta-Better is more than a venture; it’s a commitment to empowering individuals to take charge of their health narrative and embrace a lifestyle of lasting well-being.’’ He said.
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Currently specializing in Clinical Exercise and Nutrition, Kibera wants to create a healthy world where people are fit and aware of the food they eat.
Over the last eight years, he has worked towards transformation of many lives with personalized counseling and diet plans for his customers.
”For the past 3 years, I’ve focused on medical-mediated weight loss, harnessing the power of nutrition and exercise to create transformative results.’’ He added.
A firm believer in traditional and balanced diet, Kibera advised individuals to avoid preservatives as much as possible and adopt workouts such as Yoga, and other cardiovascular workouts, for their wellbeing.
”As I look ahead, my vision extends far beyond the next 30 years. I am committed to embodying the principles of health and wellness that I advocate for, demonstrating that age is merely a number when fueled by proper nutrition, invigorating exercise, and an unwavering positive mindset,’’ he concluded.